Earphones: Proceed with Caution

Using earphones/headphones safely can make a great listening experience but be sure to keep the volume low and take breaks. Most smart phones, tablets and computers have ways to control/monitor listening levels to protect hearing; use them especially for children and teenagers who are not always aware of the long-term effects of hearing damage. Here's an article that discusses this in depth:

https://longevitylive.com/anti-aging/your-headphones-may-be-causing-noise-induced-hearing-loss/